Stress is a common phenomenon that affects almost everyone regardless of age, gender, ethnicity or religion. Almost anything and everything can lead to stress, but some of the most popular causes of stress are lack of finances, job, family problems, relationship problems, health problems, academics, insecurities etc.

When not handled properly, stress can cause some common symptoms such as headache, anxiety, sadness, depression, anger, lack of motivation, loss of appetite, and so on.

Rather than allowing stress to bring out the best in you and jeopardize your well-being, take a look at some of the ways you can relieve stress as discussed in this article.

1. Listen to music

Music is one of the most effective ways to relax and manage stress. If you’re feeling overwhelmed, try taking a little break and putting your music on. Music has been proven to have a positive effect on the body and brain. It can also help improve your mood and lower your blood pressure.

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2. Talk to someone

As the popular saying goes, “A shared problem is half solved”. If for some reason you are stressed, try talking to someone you trust. It could be your friend, partner, relative or colleague. While they may not immediately provide the solution to whatever it is you’re facing, their words of encouragement can go a long way in boosting your mood.

This may sound funny, but it is one of the best ways to relieve stress. It is a common fact that stress causes you to lose sleep, and lack of sleep itself can increase your stress. The easy way out of this is to make sure you get enough sleep. No matter how overwhelmed you feel, try to sleep at least 7-8 hours a day. A good night’s sleep will help your brain and body function optimally and help you manage stress.

4. Learn to say no

Sometimes we cause ourselves unnecessary stress by saying yes to every question from people, despite the fact that we know it can drain our energy and cause us stress. To relieve yourself of unnecessary stress, it’s okay to say no every now and then. Understand that you don’t always have to meet everyone’s expectations.

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5. Meditate

Regardless of the nature of your stress, meditation can help you achieve a deep state of relaxation and clear your mind. Meditation helps you reduce stress and makes you feel refreshed. To meditate, find a quiet but comfortable place, focus on your breathing and watch your mind become free of stress.

6. Eat Healthy Foods

Many believe that consuming alcohol will help them relieve stress, but the reverse is usually the case. While alcohol may seem to provide immediate stress relief, it will actually make your problem worse in the long run. Instead of drinking yourself to intoxication in the name of relieving stress, eat healthy foods that will help provide your body with the necessary nutrients that will help you manage your stress.

7. Reduce things that cause stress

The best way to relieve stress is to make sure it didn’t happen in the first place. Think about the things that cause you stress and figure out how you can at least minimize these things. If you are the type who is always overwhelmed by the amount of academic assignments you have to do each day, you can enlist the help of colleagues or mentors who can help with some of these assignments.

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8. Breathe

Sometimes all you need to do is take a breath and tell yourself that everything will be fine when you feel overwhelmed. Taking simple, slow, deep breaths can greatly help lower your blood pressure and heart rate.

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