Fizzy drinks are usually our favorite when we are thirsty, hungry or looking for sweet liquids.

However, excessive intake of carbonated drinks and soda is very harmful to the body. Many people are not aware of the danger these ‘refreshing drinks’ pose to their organs.

Research shows that carbonated drinks contain high amounts of sugar, chemicals and gas that pose a threat to your well-being.

It is important that you become familiar with the effects of carbonated drinks.

This is to help you avoid these harmful drinks or reduce all excessive intake.

However, this article will reveal the dangers that the excessive intake of carbonated drinks can cause to your health.

1. It Causes Excess Belly Fat

Carbonated drinks store excess fat in your body. This is because it contains high amounts of sugar, which adds calories to your body, which can lead to weight gain or obesity.

Obesity and overweight are red flags for diabetes and other diseases.

2. Poor Nutrition

An excessive intake of carbonated drinks messes with your diet. It reduces your intake of protein, oil, carbohydrates and vitamins.

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Taking carbonated drinks fills your stomach and reduces your appetite, which has an adverse effect on your diet. It also makes you consume less fruits and juices, which is hugely good for your body and your health in general.

3. Tooth Decay and Discoloration

Sugar is your teeth’s worst enemy as it gradually damages them. Regular intake of carbonated drinks discolors your teeth without you even knowing it. So you must have wondered why you used every possible toothpaste and mouthwash, but the color of your teeth remains the same. You could try reducing your intake of carbonated drinks.

A shocking fact is that your mouth contains bacteria that feed on sugar, which can damage your teeth. Drinking carbonated drinks releases sugar into your mouth, leading to tooth decay.

Carbonated drinks also contain acids that are harmful to your teeth.

4. Dehydration

It’s funny how we think we hydrate ourselves by drinking carbonated drinks. Unfortunately, carbonated drinks contain caffeine which causes dehydration if not supplemented with water.

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The consistent intake of these drinks can lead to low water retention and a breakdown in your metabolism.

5. Increases Risk of Diabetes and High Cholesterol

The high sugar content of carbonated drinks forces your body to convert that sugar into fat. This fat is deposited in your liver. This puts you at a high risk of diabetes.

6. Heart Disease Risk

Obesity, high blood sugar, diabetes and other diseases in the body are symptoms of heart disease. This is due to the excessive intake of unhealthy sugar by the body.

Taking too much sugar hinders you from taking healthy meals or fruits that are beneficial to the body.

7. Joint Pain

Too much carbonated drink intake lowers calcium levels in the body and this weakens bones. Carbonated drinks produce phosphate, which soaks up the calcium in your bloodstream, making your bones break easily.

8. Insomnia

The caffeine in carbonated drinks hinders proper and healthy sleep. This is because it produces adrenaline, and this keeps you up all night.

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9. Risk of Kidney Disease

Consumers of carbonated drinks often have kidney stones. This is due to the buildup of minerals from the consumption of excess sugar and dehydration.

This disease is more painful than childbirth. It is important that you reduce your consumption of carbonated drinks to prevent or reduce the risk of kidney disease.

10. Bloating

Carbonated drinks contain gas. This gas builds up and gradually causes a bloated stomach. It causes your stomach to become uncomfortably large.

Other dangers of consuming too many carbonated drinks include heart failure, colon cancer, behavioral problems, infertility, memory loss, and many more.

To be exempt from the above consequences, you need to reduce your consumption of carbonated drinks.


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