The importance of sexual satisfaction in a healthy and happy relationship cannot be overemphasized. Numerous relationships and marriages have ended simply due to a man’s inability to satisfy his partner sexually due to premature ejaculation.

Stress, anxiety, depression, lack of self-confidence, ill health and so on can lead to premature ejaculation.

While premature ejaculation is often addressed with medication, there are natural alternative ways to improve your sexual function without resorting to medical treatment.

In this article, we’ll look at some of the natural ways you can get rid of premature ejaculation, stay in bed longer, and satisfy your partner’s sexual desire.

1. Join the foreplay

One of the natural ways to stay in bed longer is to prepare your body for sex through foreplay. Pre-penetration foreplay can help increase your partner’s pleasure while delaying your own gratification. Some of the ideal examples of foreplay are massaging, cuddling, petting, kissing and oral sex.

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2. Eat natural sex-enhancing foods.

Eating certain foods can help improve your sexual performance and help you stay in bed longer. Natural foods such as bananas, watermelon, spinach, avocado, red grapes, and nuts are considered aphrodisiacs in nature, improving sexual performance.

3. Exercise

Maintaining a healthy weight and exercising regularly can improve your sexual performance. You can improve your cardiovascular fitness and increase your stamina in the bedroom. Participate in some exercises that help work your pelvic muscles, including yoga, Kegels, and Pilates.

4. Change Position During Sex

Having sex in a certain position during sex can increase your chances of premature ejaculation. To stay in bed longer, learn how to change things up a bit and try different sex positions. If you start to feel close to ejaculation, stop and switch to another sex position.

5. Smoking Less

If you are a chronic smoker, now may be the time to say goodbye if you want to improve your sexual performance. Smoking can decrease blood flow to the penis, increase the risk of premature ejaculation, and decrease the amount and viability of your sperm.

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6. Reduce alcohol consumption

Too much alcohol does not promote sexual longevity as commonly believed, but rather can cause premature ejaculation and other performance problems. Being drunk makes you exhausted and reduces your chances of staying in bed. It can also kill sex drive and longevity in the long run.

7. Stop and start method

You do this by stimulating your penis until you feel like an orgasm. Then you stop the arousal for about 30 seconds, or until the feeling goes away. Restart the stimulation and repeat three or four more times before ejaculating.

This method will help you discover your limitations and the maximum you can push yourself. Knowing your limitations can help you maintain your composure before reaching a point where you can’t help but cum.

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